Nourish and Thrive Nutrition

Nourish and Thrive Nutrition Nourish and Thrive Nutrition Nourish and Thrive Nutrition

Nourish and Thrive Nutrition

Nourish and Thrive Nutrition Nourish and Thrive Nutrition Nourish and Thrive Nutrition
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The Gut Revitalization Program

Your gut health is central to your overall wellness. Whether you’re struggling with digestive discomfort, low energy, immune issues, or simply want to improve your gut microbiome, The Gut Revitalization Program offers a holistic, personalized approach to restore balance and optimize digestive function.


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What the Gut Revitalization Program Entails

1. Initial Consultation (60-90 minutes)

We begin with a comprehensive consultation to understand your unique health history, lifestyle, and current symptoms. This is where we discuss your:

  • Digestive symptoms (e.g., bloating, constipation, diarrhea, acid reflux)
  • Energy levels, mood, and mental clarity
  • Sleep patterns and stress management
  • History of gut infections or imbalances (e.g., Candida, SIBO, parasites)

This consultation helps Camilla tailor the program to your specific needs, ensuring the focus is on the right areas for healing.


2. Comprehensive Stool Test

As part of this program, a Comprehensive Stool Analysis is included. This is one of the most thorough assessments available for gut health. It allows us to gain deep insights into your digestive function, microbiome composition, and potential imbalances. This stool test evaluates:

  • Gut Flora Analysis: Measures the levels of beneficial and harmful bacteria in your microbiome to identify dysbiosis (microbial imbalance).
  • Digestive Function Markers: Assesses digestion and absorption efficiency, including markers for inflammation and gut permeability.
  • Pathogens: Identifies the presence of harmful organisms like bacteria, parasites, and yeast overgrowth (such as Candida).
  • Short Chain Fatty Acids (SCFAs): Evaluates the production of SCFAs, which are important for gut health and immune function.
  • Gut Inflammation Markers: Helps detect inflammation in the gut lining, often a contributor to chronic digestive issues.


3. Personalized Nutrition Plan

Based on the stool test results and our consultation, Camilla will create a personalized nutrition plan aimed at balancing the gut microbiome, reducing inflammation, and promoting proper digestion. The nutrition plan will include:

  • Gut-healing foods: Anti-inflammatory foods, prebiotics, probiotics, and fiber-rich foods that nourish the gut.
  • Elimination Diet: If necessary, we may incorporate an elimination phase to remove potential irritants (e.g., gluten, dairy, refined sugar).
  • Supplementation Protocols: Targeted supplements to support digestive enzymes, gut flora, and gut barrier health.


4. Functional Food & Lifestyle Recommendations

In addition to dietary changes, lifestyle factors play a significant role in gut health. Camilla will guide you on:

  • Stress management techniques: Stress has a direct impact on gut function. We will explore mindfulness, breathing exercises, and relaxation practices.
  • Sleep hygiene: Poor sleep negatively affects gut health. We’ll work on strategies to improve sleep quality.
  • Hydration tips: Adequate water intake is essential for digestion and gut health, and you will provided personalized hydration advice.


5. Ongoing Support & Follow-up (45-60 minutes)

Throughout the program, we will have regular follow-up sessions (typically every 2 weeks) to monitor your progress, make adjustments to the plan, and discuss any new symptoms or concerns. You will also have email/text support for any questions or guidance between sessions.


Pricing

  • Initial Consultation (60-90 minutes): $250
  • Comprehensive Stool Test: $600
  • Personalized Nutrition Plan & Supplement Protocol: $250
  • 7 Follow-up Sessions (45-60 minutes each): $700
    (Follow-up sessions will be spaced over a 12-14 week period depending on your needs.)

Total Program Price: $1,800

  • Payment can be made in full or in installments:
    • Full payment: $1800 
    • Installment plan: 3 monthly payments of $600 


What is included:

  • Initial consultation (60-90 minutes)
  • 7 follow-up sessions (45-60 minutes)
  • Comprehensive stool testing
  • Ongoing email/text support
  • 10% of nutrition supplements
  • Option to book additional follow-ups


Program Duration

The program typically lasts 12-14 weeks. The duration depends on individual progress, with the first phase focusing on testing, analysis, and dietary changes. The second phase emphasizes healing, gut microbiome balance, and ongoing symptom monitoring. 


Ready to revitalize your gut health?
Schedule your Initial Consultation today and begin your journey toward a healthier, happier gut!


Cancellation Policy

  • A 24-hour notice is required for cancellation or rescheduling of any appointment.
  • Please note functional tests are non-refundable 

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